Good Posture

Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining “good” posture is positioning your body so there is less strain placed upon your body’s muscles and ligaments when in these positions.

It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:

  • Keeping your chin up and looking forward
  • Keeping your shoulders back (not slouching)
  • Bending your knees at a right angle
  • Keeping your feet flat on the floor
  • Keeping your back straight enough that all 3 natural curves of the spine are present.

Sitting with good posture distributes weight more evenly across your muscle groups – helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.

Having a chair with lumbar support will help you maintain good back posture.

What are the benefits of good posture?

Protects your future health

Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.

It makes it easier to breathe

The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax – causing air to either enter or exit the lungs.

Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.

Can help prevent back pain

Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.

Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.

Improved physical performance

Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.

Strengthens the core

If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be “sharing the load” with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.

Makes you look more attractive

Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.

Improved digestion of food

Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.

Staying Hydrated

Gives You a Healthy and Glowing Skin

Once we hit puberty, breakouts and acne can become a daily struggle. Using skin care products won’t be useful unless the epidermis is ridden of toxins that cause blackheads, pimples, redness, itching, and irritation.

Drinking water will do that for you. Hydration eliminates the unwanted particles to give you a healthy and glowing skin.

Water also slows down the aging process to keep you looking younger in the long run.

Keeps Your Body Cool

Staying hydrated, especially in the summers is a must. Dehydration causes all sorts of health problems.

The natural way of releasing heat from the body is by the expansion of vessels. Being dehydrated, a higher temperature is required to expand the vessels, making you feel hotter. Staying hydrated will keep you cool on the inside and outside.

Keeps Your Weight in Check

While attempting a diet, you must have read to drink ample of water.

There are two ways by which water keeps your weight in check. Firstly, when your body cells need water, the brain sends you a signal to get more and you start eating instead of quenching your thirst.

Secondly, if you drink water before meals, then your tummy will be filled and you will not eat as much as you would without it.

Keep your cells, body, and mind happy by drinking at least 1-1.5 liters of water everyday.

Your Muscles and Joints Work Better

Water ensures the proper functioning of your muscles and lubricates your joints. You will automatically perform better.

Have you noticed cramps that cause unbearable pain in your calf muscles especially at night? The reason may be dehydration or muscle fatigue. Staying hydrated helps to fight both.

Reduces High Blood Pressure

As we know, our bodies are 70{81286a32cd2194b625a1cc346001f528f30c8abd648a031d858698ac827b6913} water. When you are well hydrated, the blood contains 92{81286a32cd2194b625a1cc346001f528f30c8abd648a031d858698ac827b6913} of water, which means the blood can move easily.

The water prevents cardiovascular diseases and keeps your blood pressure under control.

Stay Fit With Minimal Effort

1. Fasting

Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal.

2. Go for a Walk

Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job!

3. Cutting Carbs

Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back.

4. Play a Sport You Love

If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love.

5. Get a Standup Desk

If you are stuck at a desk all day it can be hard to stay in good shape. If your office allows it, try a standup desk. You may be surprised at how much this can benefit your overall health just by standing and using your leg and core muscles to stay fit.

6. Try HIIT Cardio

HIIT or high intensity interval training can be a great way to burn a ton of calories without having to put a ton of time in the gym. Studies have even found that HIIT cardio can allow you to burn more calories over the course of the rest of the day.

7. Split up Your Exercises

If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time in the gym per session!

8. Try Lower Calorie Desserts

Everyone wants to enjoy dessert, but if you are trying to stay fit some of these high calorie creations can be a problem. Look online for low calorie desserts so you can indulge guilt-free.

9. Switch to a Ketogenic Diet

The ketogenic diet has been shown to improve metabolism by allowing for more fat burning. This diet allows you to eat bacon and stay fit!

10. Take the Stairs

This is a small change that can make a big difference. Rather than taking the elevator, try taking the stairs a couple times a day. It will only take a few extra minutes and can play a big role in keeping you fit.

Fitness – Know More About Giving You Better Body Building Routines – Periodization

Inside your muscle tissue building routines, it is advisable to consider that periodization programs have distinctive phases. Athletes often begin by taking a short break from training, ordinarily a couple of weeks.

Thus giving one’s bodybuilding supplements time and energy to recharge before you start this high-intensity program. Be sensible about the break you will need. Don’t jump into your training regimen prior to having fully recovered through the previous routine. While doing so, avoid using it the reason to “kick back” when your muscles are replenished and ready for doing things. Just how long needs to be just right, letting you be mentally and physically refreshed and eager to return to the gym.

You need to cure back into your training regimen. Initially, commence with weights that happen to be Thirty percent less than the weights you had been lifting before your time and effort off. Concentrate on your exercise technique, being sure that each repetition is carried out perfectly. A glance at the movement with the muscle. For now, do only as many reps because you did with the higher weight you were using before your time and energy off, even if you will not reach total failure.

Resist the temptation to go all the way with this particular lighter weight, which might just mean conducting a higher rep range. You ought to be warm up the body for greater intensity after. Just as you’d probably let your car warm up a bit prior to deciding to floor the accelerator, give your bodybuilding supplements time to ease into your brand-new work out program.

Now, whenever you train, slowly increase the weight and intensity while staying with a rep range of six to ten. (Some sports make use of lower rep ranges.) Keep an exercise log so you’re able to be scientific relating to this. In time, you are going to surpass your former sticking point. If your gains begin to stagnate again, begin another periodization.

The time period of your periodization can vary depending upon your unique sport and competition schedule, though the usual length is 8 to 10 weeks. After that period, drop the level of intensity at least 30 percent for 2 to a few weeks. If you still feel overstrained after this 2-3-week break, take a full week far away from a fitness center. You may need a break. Then begin the next periodization.

There aren’t many athletes who systematically practice periodization. Yet some people end up periodizing involuntarily by their particular actions. Sometimes weightlifters are so compulsive about their training how they work out even though they can’t cooperate on account of stress or any other factors. In such a circumstance too frequently, you may literally become sick.

Then how are you affected? How to make muscle afterward? You take 2 weeks or so off, settle for a fitness center to get how the weights you possibly can lift are down by about 30 %. Congratulations, you slowly work your way look out onto in places you were before, at some point surpassing your previous record. Predicament?

Getting sick is undoubtedly a type of involuntary periodization, and unfortunately, it is an only type of periodization that numerous athletes know. Yet, why possible until your whole-body protests through illness to use this training strategy? Get ahead with the game with the help of periodization, read Goarticles to the exercise regime and you will probably definitely discover how to build muscle effectively.

Member of the Asbestos Family

Asbestos is a carcinogenic mineral that was used for centuries before people discovered that it causes a variety of deadly lung diseases, including lung cancer, mesothelioma symptoms, and asbestosis. However, asbestos is a wonderful insulator of everything from heat to sound, so it was popularly used in home building up unto the 1980s. Although many people might associate asbestos with a poisonous, man-made chemical, it is actually from a naturally occurring family of minerals.

Actinolite. Actinolite asbestos appears as white, gray, brown, green, and shades of color in between. Actinolite was often marketed as “Zonolite” and used for vermiculite, concrete, insulation, and fireproofing. Although actinolite is indeed a carcinogenic form of asbestos, there are types of nonfibrous actinolite asbestos that are not harmful.

Amosite. Amosite asbestos is called brown asbestos, due to its gray to brown color, or Grunerite. Used for cement sheeting and pipe insulation, amosite is characterized by its straight brittle fibers. At the height of asbestos’ popularity, amosite was actually the second most commonly used form of the mineral. Mined in South Africa, many mine workers have fallen ill to amosite because it is the second most hazardous form of asbestos.

Anthophyllite. Luckily, anthophyllite was never a common commercial or industrial type of asbestos, although it was sometimes used as an ingredient in agricultural vermiculite. Anthophyllite is yellowish in appearance and can be found not only where asbestos is usually mined, but also with talc mines. The main disease caused by the anthophyllite type of asbestos is mesothelioma life expectancy.

Chrysotile. Chrysotile asbestos is hands down the most commonly used asbestos, accounting for an estimated 95% of asbestos products. Because it is such a good insulator and has great tensile strength, chrysotile is prolific in construction. Chrysotile asbestos can be seen in anything from cement to brake pads. Also known as white asbestos, there are now some companies that are utilizing “safe” chrysotile by coating the fibers in resins or other sticky substances that do not allow them to break off and get inhaled.

Crocidolite. Crocidolite asbestos is considered the most deadly type of carcinogen. Also called blue asbestos, crocidolite is located in Africa, Australia, and some parts of South America. Like anthophyllite, crocidolite was never a popular commercial type of asbestos, accounting for only about 4% of asbestos moringa products. This is because it is not nearly as heat resistant as chrysotile. Thus, crocidolite was most often just added to cement.

Tremolite. Tremolite is another extremely deadly type of asbestos. It is commonly found in areas that also have talc, like anthophyllite. Tremolite has recently been detected in some children’s toys. Back when asbestos was more popular, and unknown to cause cancer, tremolite was sometimes added to vermiculite. Because of its close association with talc, tremolite has also been found in talcum powder.

Because asbestos comes in so many shapes and forms, it has been a huge part of our lives, in buildings, cars, and toys. If you or someone you know is suffering from an asbestos-related disease, it can be a good idea to speak to a lawyer. For a law firm specializing in asbestos-related injury, check out Williams Kherkher today.

Some Good Foods for Healthy Bones

1. Milk

Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The bones are composed of interlocking calcium crystals performing the role of mechanical support. A glass of fat milk daily can give approximately 300mg of calcium. Females should drink at least two glasses of milk every day for healthy bones. Drinking milk in adulthood often saves one from several bone-related diseases such as osteoporosis.

2. Yogurt

Yogurt has numerous medical advantages. No other food product is better than dairy products in ensuring healthy bones. If you are not comfortable with the taste of milk, then you should try eating yogurt as it contains the same amount of calcium as milk. Therefore, eating yogurt is a good alternative and an ideal approach to meeting the bodies daily need for calcium. 8 ounces of plain yogurt contains roughly up to 450 milligrams of calcium. Additionally, yogurt contains numerous different supplements, for example, vitamin D, B, potassium, magnesium, and proteins. Vitamin D is a key segment and the most beneficial of these supplements for making the bones stronger.

3. Cheese

Cheese is the most well-known in dairy products. It appears worldwide in various food items as well as in bakeries. Cheese has its own unique heavenly taste. Those individuals who don’t consume milk or yogurt can increase the numerous medical advantages they receive by eating cheese. Cheese is loaded with numerous supplements, for example, magnesium, calcium, phosphorus, vitamin B and D. One ounce of Swiss cheese gives 200mg of calcium. Adding a little cheese to your food assists in strengthening your bones.

4. Sardines

Sardines are rich in calcium, and vitamin D. Calcium gives basic help to bones while vitamin D increases the power of your body to ingest calcium. 3 ounces of sardines results in the calcium equivalent of a glass of milk. Sardines are rich in vitamin B 12, which ensures low levels of homocysteine in the body. Raised levels of homocysteine, generally, can quicken osteoporosis as well as bone degeneration.

5. Sesame Seeds

Eating sesame seeds is a brilliant decision for stronger bones. They contain calcium, phosphorus, vitamin B1, dietary filaments, copper, selenium, and zinc. Calcium and phosphorus help in strengthening the bones. Copper is an antioxidant and plays a protective role by the alignment of collagen fibers within the bones. Zinc helps in keeping osteoporosis at bay.

6. Salmon

Anyone wanting to have stronger bones is advised to take food rich in vitamin D as well as Omega 3 fatty acids. These are abundant in salmon. Calcium deposition and absorption into the bones is done by vitamin D while the omega three fatty acids perform protection of the bones against inflammation and damage.

Info of Antioxidant Products

For this reason, synthetic antioxidants, such as butylated hydroxytoluene (BHT), were extensively used to delay, retard, or prevent the lipid oxidation by scavenging chain-carrying peroxyl radicals or suppressing the formation of free radicals. However, because of the concern over the safety of these synthetic compounds, extensive work is being carried out to find novel and naturally occurring compounds to delay the oxidative degradation of lipids, improve quality, and maintain the nutritional value of foods. Thus, natural antioxidants have greater application potential in the meat industry because of the consumers’ acceptability over the synthetic antioxidants. However, the application of plant extracts, herbs, spices, and essential oils with antioxidant effects is still distant for the major reasons of limited data about their effects in different meat products.

The meat industry is demanding antioxidants from natural sources to replace synthetic antioxidants because of the negative health consequences or beliefs regarding some synthetic antioxidants. Fruits, vegetables, by-products, and other plant materials provide good alternatives. Some of these antioxidants, apart from oxidation inhibition, may also affect other quality attributes positively or negatively, and ultimately affect consumer acceptability of the product. It has been shown that treatment with some natural sources can cause changes in the color of meat or meat products. Spices have shown to affect the flavor profile of treated meat and poultry products. Depending on the product, these flavors may be viewed as negatively or as positively by sensory panels. Some ingredients negatively affect the technological properties of meat and meat products, such as texture and emulsion properties. The safe edible use of these natural sources also depends on their health-related issues because some of these may also contain anti-nutritional or even toxicological factors. Thus, while establishing a new source of natural antioxidant for use in the meat and meat product at small, medium, or commercial level, following should be considered:

· The in vitro antioxidant activity should be based on various different analytical techniques. The activity should also be confirmed in targeted products during various processing conditions; thus, the effects of cooking, pressure, product ingredients, and so on, on antioxidant potential should be confirmed.

· The active ingredients/molecules of crude, concentrated or/and raw material should also be identified, and efficient conditions for extraction/separation of that particular molecule possessing potent antioxidant activity should be studied.

· Apart from oxidation inhibition, other product attributes should also be considered. Thus, the overall cumulative effect of identified antioxidants should be evaluated in different products before reaching to a conclusion. For example, if one source is a very potent antioxidant, it can also affect the color and sensory properties negatively and lower the acceptability of the final product; then a proper conclusion should be drawn to establish these negative implications. Some natural antioxidants are also sensitive to light, temperature, and pH which results in reduction of antioxidant potential. Thus, future studies should also be directed towards exploring the storage and processing environment effects on the antioxidative potential of natural antioxidants.

· Economics is the other main factor on which sustainability of any industry depends. Thus, economical extraction conditions should be well addressed relative to yield, time, infrastructure requirements, treatment materials, as well as the availability of natural sources. The correlation between economics of antioxidant use and economics of oxidation spoilage should also be considered before making any conclusion for the meat industry.

Lung Transplants

A lung transplant is not an easy treatment, it is not everyone and certain things about a patient are suggestive of the fact that he/she is not a good candidate for the transplant. Every patient is examined individually to make the transplant a success. Complications can arise in a lung transplant and it can be fatal for the patient, there are some risks associated with a lung transplant:

1. Rejection – This is one of the major risks in lung transplant. Our immune system defends us against whatever it perceives as a foreign element invading our body. If the immune system perceives the lung as something foreign then it will attack it which can result in a lung failure. This danger is highest after the transplant and reduces with time. Some drugs are given to the patient to prevent this organ rejection.

2. Anti-Rejection Drugs – Medication is given to the patient to prevent this rejection of lungs by the immune system and, there are some cases where these drugs prove to be fatal because of their side effects. These drugs, called “immunosuppressants”, can be usual like weight gain, stomach problems and acne but these can also develop new conditions and can cause blood clots, kidney damage and even cancer.

3. Infection – These anti-rejection drugs, if worked properly, will suppress your immune system which makes you further vulnerable to the infections and not surprisingly this vulnerability is most intense in the lungs. You have to be extra careful to be safe and have to cultivate habits like regularly washing your hands, brushing your teeth and protecting your skin from any scratches.

Heat Stroke

Heat Stroke Symptoms

  • Vomiting
  • Headache
  • Confusion or agitation
  • Muscle weakness
  • Not sweating in the heat
  • Seizures
  • Nausea
  • Fast pulse or rapid breathing
  • Fainting
  • Loss of appetite

Heat Stroke Prevention

  • Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
  • Wear loose clothing. As much as you want to wear as little clothing as possible, wearing loose, billowy clothing is actually much better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun’s harmful rays.
  • WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
  • Try to avoid being outside. Less exposure to the sun means less risk.
  • Try not to drink very much alcohol or coffee. Both of these drinks are dehydrating, and being hydrated is one of your main defenses against heat stroke.
  • Avoid heavy exercise
  • Invest in a fan. For a floor fan, try this bestselling, oscillating one.
  • Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery

Heat Stroke First Aid

  • Call 911 immediately if you suspect someone has heat stroke. The longer you wait for medical treatment, the worse the condition.
  • Keep them as cool as possible. Move them to an air-conditioned area, if you can, or at least as far out of direct sunlight as you can find.
  • Put them in cold water, such as a shower or bath. Natural bodies of water work too, as long as they’re cold and the patient has no risk of drowning.
  • Fan them while spraying them with cold water.
  • Put them in an ice bath, BUT only if they got heat stroke from exercising. It’s dangerous to put children or senior citizens in an ice bath, and especially if it wasn’t sustained while exercising.
  • Put ice packs in sensitive places close to blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
  • Have them drink lots of water
  • Check their body temperature regularly
  • Make sure they’re lying down, with their feet slightly propped up

Higher Risk for Heatstroke Included People with:

  • Diabetes
  • Alcoholism
  • High blood pressure
  • Physically exhausting jobs, such as gardening
  • Recreational drug usage
  • Mental illnesses
  • Certain medicines, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.

Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the guardian can be liable to prosecution.

Natural Minerals

FACT- Our body’s immune system requires a minimum of 60 ‘natural minerals’ per day to enable it to carry out its function which is to protect us from all sorts of ailments and illnesses.

FACT – Imagine what is happening to your body IF you do not feed it sufficient ‘natural minerals for IT to do its job effectively.

FACT – These ‘natural minerals’ are transferred from the soil into the food that is grown there, but unfortunately they are ‘no longer’ available in the quantities we require due to over farming, chemicals and pesticides.

FACT – Over the past 50 years and more this natural 100{81286a32cd2194b625a1cc346001f528f30c8abd648a031d858698ac827b6913} supply has diminished to an alarming extent – by as much as 75{81286a32cd2194b625a1cc346001f528f30c8abd648a031d858698ac827b6913} in most Countries across the World. In fact there is one State in the USA where there has been a 100{81286a32cd2194b625a1cc346001f528f30c8abd648a031d858698ac827b6913} depletion of them!

FACT – The above came from a World Wide survey carried out by the World Health Organisation some 50 and more years ago – and WE are only just being told about it.

Well there is ‘one’ way YOU can make sure both yourself and your family feeds your bodies with the necessary amount of ‘natural minerals’ on a daily basis – and that is with a daily “Natural Sizzling Minerals” drink – or some “Natural Mineral Powder” sprinkled over the veg or other food you and your family eat on a daily basis.

By the way, there is ONLY Company in the World providing this benefit – and they are NOT available in the shops either.

Finally – a little note – whilst I would personally agree that ‘organic’ fruit & veg are better for you than all the other stuff we tend to buy just remember that even ‘organic’ food is mostly grown in ‘depleted’ soil. Just a thought.