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Monthly Archives: June 2018

Benefits of Lemon

  • Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are needed in digestion.
  • As it also purifies your blood lemon can be used during cholera and malaria as treatment.
  • Lemon Juice is also highly recommended by doctors. After a session of workout, drinking lemon water can replenish body salt. It also has anti-bacterial properties.
  • Lemon juice has also been proved effective in weight loss. Mix lemon juice and honey in a glass of lukewarm water and drink it every day you will soon notice a loss in your weight.
  • You can use lemon as a preservative for many things like apples, avocado, banana where the acid in the lemon can prevent them from changing color or turning stale. Just apply lemon juice on the sliced parts.
  • If your rice becomes sticky then just add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
  • Lemon zest is also very good for the skin. It lightens skin tones, eliminates scars and pores.
  • Not only lemon zest, but the leaves of the lemon plant are also very useful. You can use lemon leaves in tea, fishes and other seafood, chicken.
  • You can use lemon oil for aromatherapy, it will soothe your body and provides relaxation.
  • Apart from aromatherapy, lemon can be also used to relax your feet. In a bucket take warm water and squeeze lemon into it. You can also add baking soda if you want. Soak your feet in it for 10 to 15 mins. You will feel relaxed and your feet will be softened.
  • By applying coconut oil mixed with lemon juice you can get rid of dandruff.
  • The amount of citric acid present in lemon is more than other fruits like grapefruit and orange. Lemon contains two times more citric acid than grapefruit and five times more than orange juice.

Benefits of Biophilia

Stress-related diseases such as anxiety and depression, as well as other health disorders such as stroke, diabetes, and cardiovascular diseases can be diminished if individuals increase their connection to nature. The increasing pressure brought about by technology leaves us little time and opportunity to recuperate the mental and physical energy that we utilize throughout the day.

Incorporating elements if nature directly or indirectly to your physical environment has demonstrated through research to have a considerable effect in helping to reduce stress levels, your blood pressure, stabilize the heart rate, increase productivity and lead to a general feeling of improvement in your wellbeing.

The health benefits of Biophilia

When you nurture your soul in nature, it can have a significant impact on your mind, body, and soul. Some of the benefits of Biophilia include:

Combat the effects of urbanization

Biophilia is important today because as the contemporary world continues to become more urbanized, it has emerged that integrating Biophilic features into our day to day lives can help to combat the effects of urbanization. Biophilic components are designed to mimic patterns, colors, textures and forms of nature, which can be practical since half of the world’s population will be located in urban centers.

Improved health

Increasing biophilic elements in the workplace and at home has shown to benefit one’s health. For instance, having a large window that can offer individuals views of nature can result in improved rates of recovery from stress and faster recovery from anxiety and depression. Views of nature can also lead to increased concentration levels and it can have serious implications for healing.

Enhanced moods

Biophilia has proven effective to enhance moods. Doing something as simple as taking a walk around the neighborhood can have considerable effects on boosting your moods. Biophilia can be used alongside existing treatments to increase their effectiveness.

Nutrient Deficient

Pale Complexion

If your skin is unusually pale, it means that there is an iron deficiency in your body. Iron deficiency makes your red blood cells to be fewer, tinier and with diminished haemoglobin and this makes them to lose their red colour. The anaemic skin is apparent on the inner layer of your eyelids as well as mucus membrane, e.g. the tissues in your mouth. You can boost your iron level by taking foods rich in iron like spinach, beef, lentils and iron-fortified cereals.

Dry, Dehydrated Skin

Dry skin is very common in winter, but if your skin is drier than usual, it may be due to lack of omega-3 fatty acids in your diet. Omega-3s aid in nourishing the lipid barrier of your skin, which is responsible for keeping harmful germs as well as toxins out and vital moisture in. When there is an insufficient omega-3 fatty acid in your diet, your skin will lose moisture and this can lead to unpalatable scaly texture. Foods rich in omega-3 fatty acid include sardines, salmon, flaxseed, chia seeds, walnuts and so on.

Cracked and Sore Lips

When your lips are cracked beyond normal, it may be the sign of lack of riboflavin in your diet. If your diet lacks riboflavin, it can lead to cracking of the corners of your mouth and dryness of your lips. You may also notice a puffed, dark red tongue and an inflamed mouth. If it is not treated in time, it can lead to nerve damage which will eventually cause the tingling of your toes and fingers. Foods rich in riboflavin are broccoli, salmon, almond, eggs, etc.

Get Started With Essential Oils

It is very important to check the quality of the essential oil you want to get because quality can be affected by soil conditions, use of pesticides/chemicals, inconsistency of altitude and so on. It is also crucial to avoid adulterated products in order not to add salt to injury. Packaging, storage and handling should also be considered because the exposure of the oil to heat, light as well as oxygen can lead to chemical degeneration. They should be stored in firmly closed, darkened glass jar and placed in a cool, dry place in order to ensure that the quality is maintained at all times.

Furthermore, there are lots of advantages in using essential oils and some of them are; increased energy, improved sleep, reduction of pain, reduction of stress, relief of sore joints and muscles, digestive relief, improved mood, boosted focus and concentration, just to mention a few. They can also be used in DIY cleaning products, personal care items and beauty recipes.

Essential oils can be used in a variety of ways. They can be inhaled in order to heighten the senses and bring the body as well as mind into a positive state. Some oils are safe to apply directly on the skin like the soles, ears, abdomen, upper back and so on. Some of them can also be consumed as a dietary supplement but this is dependent on the quality of the oil. However, it is very important to follow the recommended dosage and seek the advice of a health professional before taking them internally.