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Keep Healthy in Summer

1. Seek shade

From 11am to 3pm the sun is at its strongest. During this period it is recommended for you to stay out of the sun as you are more at risk of burning or developing heatstroke. If you are having lunch in your garden or at the sea-side you may seek shade under a parasol to have maximum protection.

2. Stay hydrated

Spending too much time in the sun without drinking water will get you chronically dehydrated. It is recommended to reduce the consumption of caffeinated drinks or alcoholic beverages during hot days, as this will tend to make you even more dehydrated. You should drink at least eight glasses of water every day and even more on hot days to stay hydrated. Dehydrated skin is more prone to sun damage, so drink plenty of water!

3. Wear sunscreen

When you are exposed to the sun, always make sure that you are wearing a sunscreen that is right for you. It is important to know which sunscreen is suitable for you skin type and blocks both ultraviolet A and ultraviolet B radiation. Before applying your sunscreen, always check its expiry date. It should usually last for about 12 months from opening, moreover you can also check the label on the product. Always apply liberally and remember to reapply after swimming even if it says it is a water resistant sunscreen. Remember also that UV rays bounce off sand, snow, concrete, and water.

4. Clothing

Cover up with a hat that shades your face, neck and ears and a good pair of sunglasses. When deciding about which fabric to wear in summer choose cotton to absorb excess sweating or close-weave fabrics which give the best protection. Skin that’s not usually in the sun is most likely to burn. So take extra care with your back, shoulders and tummy.